Leave the “Header” options as they are.For the Email Settings, I used a GMail account so my SMTP Sending Server was with a port of 587. If they aren’t already selected, check the four checkboxes below the time delay. Leave the log time as 20 minutes as I think that is a good time frame between logs. We are going to work our way through the different sections now, so there may be alot of text 😛 Well, we will start with the tab titled: “Keystrokes”.To leave this simple, we are going to check the top box, “Use Email for Storing Logs” instead of “FTP(File Transfer Protocol)”.